Learning how to set healthy boundaries and not walls is essential to have thriving and fulfilling relationships. In this article, I want to review what a boundary is and what the difference is between boundaries and walls.

For a very long time, I did not know how to healthily process my anger. Follow along to learn these seven reasons why you should get angry more often and use your anger as a serving tool to guide you through disagreements.

Shame hasn’t always been “bad”. It actually had an evolutionary purpose. We are naturally hardwired to feel shame. Read about what to do about toxic shame to improve your life.

Spiritual narcissists are natural-born charmers, and they can be very convincing. For these reasons, you may not realize that you’re dealing with a spiritual narcissist. You can protect yourself now, and there are 6 things you need to know about spiritual narcissists.

If you suspect that someone is a narcissist, you can call them out to see how they react. If they do any of these things, then you are now sure.

Sometimes, you must leave behind someone or something you love and get out of your comfort zone to experience growth.

Here are the six things I’ve changed in my life to make my PMS/PMDD more manageable.

A month ago, I was ready to die.

Reflections on finding meaning in life and the work of Victor Frankl.

Have you ever heard people saying, “you have to be okay being alone,” indirectly implying that you might not be okay being alone?

I’ve heard those words a lot recently. But what most people don’t know is that I spent my whole life being alone.

How Instagram is a self-esteem killer.

Each time I identify an abusive pattern, I use these terms to point out the behavior to the other person.

Learn them by heart and use them to build your own immunity to narcissistic abuse.

There was a time in my life I was dragging my feet to the office to work a 9-to-5 job I hated.

Ayahuasca taught me to trust myself and follow my calling.

Inside the corridors of what was supposed to be my safe space — my home, my body — I could not find joy and fulfillment.

Finding comfort in separation can be the healing space you’ve wanted for so long.

And what to do about it…

It takes up so much mental space, too. We think about people, daydream about possible partners, and generally overanalyze interactions. Dating is work. It can be fun but it is also very draining.

3 innocent things to pay attention to during your next date.

I finally got out of my shell and went on a date the other night, only four months after my emotional breakup with my abusive ex. I took a leap of faith and agreed to meet this cute man for a drink.

3 tools to boost your confidence

Ayahuasca ruined my love life

Overcome performance anxiety through meditation and mindfulness